I was sitting eating breakfast today and at a moment realized the thoughts running through my head. I witness again how my conditioning was there in the background all of the time. Oshun, sensuality, and the erotic life force that is my true nature is and has always been present for me and there is this other energy. For years I made my conditioning the enemy. This set up a polarized concept for my psyche.
I know the feeling of my true nature so why is it that the focus becomes the other. As I sat this morning I took just one minute to check in with myself. I took three deep breaths and waited. The temperature of the room was noticed, how the tea really tasted, the sound of the household wakening, and the smell of pancakes cooking. Then …… as I waited and noticed……. joy began to rise and a big smile came upon my face. Yes there were tasks to complete today but the thoughts concerning these tasks turned from being a heavy burden to just the list for the day.
I tak about making this shift all of the time. It is a very simple and difficult one, both, and. Why???? I have so many answers to this considering the culture I live in but are these just more me pathologizing and giving more attention to that instead of allowing my true nature that of my being human to be at the forefront of my sensual experience of my life. Oh how much time I have wasted and then ….. ahh so sweet to be aware now and that is all that matters.